About Our Team
Our Story
Journeys With My Body is the brainchild of the extraordinary mother-daughter duo Heidi and Lena. They are thrilled to welcome Francesca, Heidi’s stepdaughter and Lena’s stepsister, to their team.
Subsequently, they share their journey of navigating womanhood and the connection to the body through body dialogue and awareness, thus offering a unique multigenerational perspective on self-discovery and empowerment.
Lena, a beacon of wisdom with an alternative perspective in the mental health industry, draws from her myriad experiences. Specifically, she supports people from all walks of life with an innate ability to hold space during turbulent moments. Without a doubt, Lena’s presence brings solace and clarity to those she guides.
On the other hand, Heidi’s story showcases the transformative power of resilience. Growing up with a trailblazing single mother, Heidi was exposed to many unconventional ideas and healing modalities. Subsequently, this unique upbringing ignited her path of self-discovery, allowing her to embody growth and authenticity.
Additionally, Francesca brings a fresh perspective to the team, having moved from the UK to the USA in her teens. Her journey with her new family adds another layer to the experiences shared within Journeys With My Body. As an expert social media manager with a brilliant sense of humor, Francesca helps their wisdom reach across generations.
Heidi, Lena, and Francesca’s collaboration demonstrates the power of vulnerability and the unbreakable family bonds. They invite others into transformation while creating a safe space to explore relationships with body, mind, and spirit.
Our Mission
Our body speaks in whispers we’ve forgotten how to hear.
At Journeys With My Body, we believe this conversation deserves to be rekindled. Peace can feel unreachable when you’ve spent years at war with your physical self. Nevertheless, we’ve walked this path before you and alongside countless others.
Navigating with Compassion and Strength
Despite what our culture might suggest, your body has never betrayed you. Instead, it has been your most faithful companion, carrying you through every storm while collecting wisdom.
As we journey together, old patterns begin to unravel. Meanwhile, something new takes root—a tender relationship built on listening rather than demanding, honoring rather than controlling.
A Sanctuary for Inner Wisdom
First, we create a gentle space where your body’s wisdom can surface without judgment. Subsequently, we explore together what emerges—the memories held in muscle, the emotions anchored in bone, and the stories written across the skin.
In time, your body transforms from battleground to sanctuary, not because it changes shape, but because you’ve changed how you inhabit it.
This is the work we hold sacred. This is the homecoming we believe in.
Meet Our Multigenerational Team
Heidi Reagan
Founder and CEO
Carlena Reagan
Instructor and Counselor
Francesca Coates
Social Media
Frequently asked questions
What tools and practices will I learn to strengthen my mind-body connection and promote self-healing?
We offer a variety of powerful tools to help you strengthen your mind-body connection. These include, but are not limited to:
1. Body dialogue and somatic awareness exercises
2. Guided meditations and visualizations
3. Journaling prompts and self-reflection practices
4. Energy healing modalities
5. Personalized coaching and mentorship
and more!
What kind of community can I expect to find at Journeys With My Body, and how can connecting with other women on similar paths enhance my own journey?
At Journeys With My Body, you’ll find a welcoming and supportive sisterhood of women who are all navigating unique paths to body awareness. Our community is built on a foundation of compassion, non-judgment, and shared wisdom, creating a safe space for you to explore your relationship with your body and mind.
You’ll have the opportunity to share your experiences, learn from others’ insights, and find comfort in knowing you’re not alone in your journey. Whether you’re seeking guidance, inspiration, or a listening ear, the women at Journeys With My Body are here to support you every step.
What sets Journeys With My Body apart from other programs or resources that focus on women's well-being and personal growth?
What truly sets us apart is our focus on cultivating a deep, intuitive connection with the body’s wisdom. By learning to listen to and trust the messages our bodies are constantly communicating, we can unlock a powerful source of guidance and healing.
We don’t just offer a one-size-fits-all solution; we recognize that every woman’s path is unique. That’s why we create a safe, supportive space for you to explore your own truth and find what resonates with you on a deep, soul level.
How can the principles and practices you teach be integrated into my daily life to create lasting change and empowerment?
Integrating Journeys With My Body’s practices into daily life is vital to creating lasting change and empowerment. Our courses provide simple yet powerful techniques that easily fit into your routine, supporting your consistent efforts to transform your relationship with your body and yourself.
We focus on making these practices accessible and easy to implement, empowering you to take control of your healing journey and create sustainable change from within. You’ll learn how to make small, manageable changes that gradually build upon each other, creating a solid foundation for lifelong growth and healing.
What format do the programs or sessions take?
We offer a range of online programs designed to support your healing and growth journey. Our core offerings include:
1. Video courses: In-depth, self-paced programs that combine video lessons, guided exercises, and downloadable resources to help you dive deep into specific topics related to body wisdom and self-discovery.
2. Online workshops: Interactive, live sessions led by our expert facilitators, where you can connect with other participants, ask questions, and engage in real-time practices and discussions.
3. Digital resources: Supplementary materials such as e-books, workbooks, and audio meditations that complement our courses and provide additional support for your journey.
Our programs are thoughtfully crafted to provide a comprehensive, immersive learning experience that empowers you to create lasting change. Whether you prefer the flexibility of self-paced video courses or the dynamic energy of live online workshops, we have options to suit your learning style and schedule.
What resources or ongoing support do you provide to help me stay committed to my personal growth journey and maintain the positive changes I've made?
We know that ongoing support is essential for maintaining the positive changes you’ve made and staying committed to your personal growth journey. That’s why we’ve created a nurturing, inclusive community that extends far beyond our courses and workshops.
When you join our community, you’ll gain access to a network of inspiring, like-minded women dedicated to healing their relationships with their bodies and embracing their authentic selves. Through our private online forum, you’ll have the opportunity to connect with others, share your experiences, and offer and receive support as you navigate the ups and downs of your journey.
In addition to the invaluable support of our community, you’ll also have ongoing access to our team of expert facilitators. We’re committed to being there for you every step of the way, offering guidance, encouragement, and resources to help you stay on track and overcome any challenges that arise.
As a member of Journeys With My Body, you’ll also receive exclusive access to our ever-growing library of resources, including bonus workshops, Q&A sessions, and self-care practices.