Season 1, Episode 8 Rewriting Our Body Story: From Self-Criticism to Radical Acceptance In this illuminating episode of “Journeys With My Body,” host Heidi explores the transformative power of self-acceptance and body neutrality. by Heidi Reagan... Season 1, Episode 7 Unfiltered: Navigating Body Image in the Age of Social Media In this insightful episode of “Journeys With My Body,” host Heidi and guest Lena discuss the complex topic of body image, exploring its roots in family dynamics and its... Season 1, Episode 6 The Observer Effect: How Changing Your Words Changes Your World In this enlightening episode of “Journeys With My Body,” host Heidi explores the profound impact of language on our body perception and self-image. by Heidi Reagan... Season 1, Episode 5 Moving Through Life: A Mother-Daughter Dialogue on Body Wisdom This episode of “Journeys with My Body” emphasizes the importance of individualized approaches to movement and body awareness, highlighting how needs and practices can... Season 1, Episode 4 Ignoring Our Body’s Messages: The Cost of Disconnection In this episode, Heidi explores why we often ignore our body’s messages and the consequences of this disconnection. by Heidi Reagan... 